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Chicken, Scallion, and Red Pepper Cylinders Recipe

Chicken, Scallion, and Red Pepper Cylinders Recipe

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Chicken, Scallion, and Red Pepper Cylinders

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Ingredients:

Serving

2 large whole chicken breasts, skinned , boned, and halved
8 scallions
a 6 1/2-oz bottle roasted red peppers, drained and cut into 1/3-inch slices
1/4 cup soy sauce
2 tbsp rice vinegar
2 tsp superfine granulated sugar

Directions:

Flatten the chicken breasts between sheets of wax paper until they are slightly less than 1/4 inch thick, arrange them skin side down, and halve them lengthwise. With the cut side of the breast facing you arrange 1 of the scallions parallel to the cut side, flank the section with a line of the red pepper slices, and beginning with the cut side roll up the chicken. Trim the ends of the scallion and transfer the cylinder seam side down to a large baking dish. Make 7 more cylinders in the same manner.
Make the marinade: In a small bowl combine the soy sauce, the vinegar, and the sugar and stir the marinade until the sugar is dissolved.
Pour the marinade over the cylinders, turn the cylinders carefully to coat them with it, and let them marinate for 20 minutes. Remove the cylinders, 1 at a time, from the marinade and wrap each one securely in Saran Wrap. (The cylinders may be made up to 1 day ahead and kept wrapped in the plastic wrap and chilled.) In a kettle steam the cylinders on a rack set over boiling water, covered for 5 minutes, oruntil they are firm to the touch, let them cool, and chill them for at least 2 hours or overnight. Peel off the plastic wrap trim the ends diagonally and cut the cylinders diagonally into 1-inch pieces. Turn the cylinders cut side up and arrange them decoratively on platter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	27.9 Kcal (117 kJ)
Calories from fat	13.43 Kcal
		% Daily Value*
Total Fat	1.49g	2%
Cholesterol	8.76mg	3%
Sodium	155.78mg	6%
Potassium	39.26mg	1%
Total Carbs	1.32g	0%
Sugars	0.3g	1%
Dietary Fiber	0.21g	1%
Protein	2.45g	5%
Vitamin C	0.6mg	1%
Iron	0.2mg	1%
Calcium	5.2mg	1%

Amount Per 100 g
Calories	177.27 Kcal (742 kJ)
Calories from fat	85.35 Kcal
		% Daily Value*
Total Fat	9.48g	2%
Cholesterol	55.63mg	3%
Sodium	989.82mg	6%
Potassium	249.43mg	1%
Total Carbs	8.4g	0%
Sugars	1.88g	1%
Dietary Fiber	1.32g	1%
Protein	15.55g	5%
Vitamin C	3.6mg	1%
Iron	1.1mg	1%
Calcium	33.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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