Chicken Salad Pita with Baba Ghanoush (Food Network Kitchens) Recipe
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Directions:
- Whisk the vinegar, mint, red pepper flakes, 1 clove garlic and 1/4 teaspoon salt in a shallow dish. Gradually whisk in 3 tablespoons olive oil. Add the chicken and marinate about 15 minutes.
- Meanwhile, mix the tomatoes, cucumber and the remaining 1 clove garlic in a bowl. Drizzle with olive oil and season with salt and pepper.
- Preheat a grill pan over medium-high heat. Grill the chicken until cooked through, 2 to 3 minutes per side. Transfer to a cutting board and slice into 1/2-inch-thick strips. Toss with the vegetables.
- Brush the pitas with the remaining 1 tablespoon olive oil and season with salt. Grill, turning once, until marked. Place a pita on each plate and spread with baba ghanoush. Top with lettuce and chicken salad and drizzle with any juices from the bowl.
- Per serving: Calories 342; Fat 15 g (Saturated 2 g); Cholesterol 74 mg; Sodium 587 mg; Carbohydrate 24 g; Fiber 4 g; Protein 29 g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 589.81 Kcal (2469 kJ) | ||
| Calories from fat | 194.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.57g | 33% | |
|---|---|---|---|
| Sodium | 420.07mg | 18% | |
| Potassium | 311.89mg | 7% | |
| Total Carbs | 51.86g | 17% | |
| Sugars | 9.25g | 37% | |
| Dietary Fiber | 9.16g | 37% | |
| Protein | 12.11g | 24% | |
| Vitamin C | 27.3mg | 46% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 25.2mg | 140% | |
| Calcium | 134.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 129.63 Kcal (543 kJ) | ||
| Calories from fat | 42.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 33% | |
|---|---|---|---|
| Sodium | 92.32mg | 18% | |
| Potassium | 68.55mg | 7% | |
| Total Carbs | 11.4g | 17% | |
| Sugars | 2.03g | 37% | |
| Dietary Fiber | 2.01g | 37% | |
| Protein | 2.66g | 24% | |
| Vitamin C | 6mg | 46% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 5.5mg | 140% | |
| Calcium | 29.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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