Chicken Salad Recipe

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Ingredients

Count

Nutrition

1225

Calories

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Ingredients:

Serving

2 boned , skinned chicken breast halves (1/2 lb. total)
1/2 cup thinly sliced white onion
3 tbsp cider vinegar
2 tbsp sesame seed
1 head (1 1/2 lb.) cabbage
1/3 cup chopped fresh cilantro
1/3 cup chopped fresh mint leaves
1/3 cup chopped fresh vietnamese mint leaves (rau ram) or more mint leaves
2 tbsp roasted , unsalted peanuts, crushed or finely chopped
3 tbsp sweet and sour fish sauce

Directions:

In a 4- to 5-quart pan, bring 2 1/2 to 3 quarts water to a boil over high heat. Add chicken, and when water returns to a boil, cover pan and remove from heat. Let stand until chicken is white in thickest part (cut to test), 12 to 17 minutes. Remove from water and let cool 10 to 15 minutes.
Meanwhile, combine onion and vinegar. Let stand at least 15 minutes.
In a 6- to 8-inch frying pan, stir sesame seed over medium heat until golden, about 6 minutes. Pour from pan.
Pull the cool chicken breasts apart into fine shreds.
With a knife, finely shred enough cabbage to make 6 cups.
Drain onion.
In a large bowl, combine chicken pieces, cabbage, onion, cilantro, and both mints.
Add peanuts, sesame seed, and sweet and sour fish sauce to chicken salad and mix.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1224.69 Kcal (5128 kJ)
Calories from fat	432.54 Kcal
		% Daily Value*
Total Fat	48.06g	74%
Cholesterol	103.28mg	34%
Sodium	1910.32mg	80%
Potassium	2080.6mg	44%
Total Carbs	160.48g	53%
Sugars	95.23g	381%
Dietary Fiber	38.16g	153%
Protein	25.58g	51%
Vitamin C	306.2mg	510%
Vitamin A	10.2mg	339%
Iron	471.9mg	2621%
Calcium	640.3mg	64%

Amount Per 100 g
Calories	103.39 Kcal (433 kJ)
Calories from fat	36.52 Kcal
		% Daily Value*
Total Fat	4.06g	74%
Cholesterol	8.72mg	34%
Sodium	161.27mg	80%
Potassium	175.64mg	44%
Total Carbs	13.55g	53%
Sugars	8.04g	381%
Dietary Fiber	3.22g	153%
Protein	2.16g	51%
Vitamin C	25.8mg	510%
Vitamin A	0.9mg	339%
Iron	39.8mg	2621%
Calcium	54.1mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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