Chicken Riggies Recipe

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Chicken Riggies
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Ingredients:

Directions:

  1. In a large skillet, heat oil& butter over medium heat.
  2. Add garlic and shallots, saute until soft.
  3. Then add chicken, seasoning with salt& pepper;saute until lightly browned- you don't want to over cook the chicken with all the extra simmering time below.
  4. Begin heating water for pasta.
  5. Add peppers, olives, mushrooms and tomato sauce to skillet.
  6. Reduce heat to low and simmer about 10 minutes (while pasta is cooking) Add sherry and simmer another 10 minutes.
  7. Stir in cream and parmesan cheese and simmer for 10 minutes more.
  8. Toss all with hot, cooked pasta and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 726 Kcal (3040 kJ)
Calories from fat 331.28 Kcal
% Daily Value*
Total Fat 36.81g 57%
Cholesterol 162.69mg 54%
Sodium 1461.3mg 61%
Potassium 1151.46mg 24%
Total Carbs 43.75g 15%
Sugars 16.94g 68%
Dietary Fiber 5.86g 23%
Protein 42.73g 85%
Vitamin C 41.4mg 69%
Vitamin A 0.6mg 20%
Iron 11.7mg 65%
Calcium 245mg 24%
Amount Per 100 g
Calories 157.64 Kcal (660 kJ)
Calories from fat 71.93 Kcal
% Daily Value*
Total Fat 7.99g 57%
Cholesterol 35.33mg 54%
Sodium 317.31mg 61%
Potassium 250.03mg 24%
Total Carbs 9.5g 15%
Sugars 3.68g 68%
Dietary Fiber 1.27g 23%
Protein 9.28g 85%
Vitamin C 9mg 69%
Vitamin A 0.1mg 20%
Iron 2.5mg 65%
Calcium 53.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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