Chicken Pot Roast Recipe

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Ingredients:

Serving

1 chicken(31/2 lbs) cut in 8 pieces,rinsed and papped dry
salt and fresh ground pepper
2 tbsp unsalted butter
2 tbsp olive oil
2 cup diced carrots
1 large onion,halved and slivered
2 tbsp minced garlic
1 tbsp fresh choped tarragon,(or 1 tsp. dried)
2 tbsp flat-leaf parsley,for garnish

Directions:

Preheat oven to 350.Season chicken generously with salt and pepper.
Melt butter with the oil in a large,heavy oven-proof casserole over med. heat. Brown the chicken in batches ,about 8 mins per batch,being careful not to pierce the skin. Remove to plate.
Reduce heat to med-low. Add the carrots,onions,garlic,and tarragon;cook,stirring ,for 5 mins. Retrun the chicken and any juices to the casserole,arranging the pieces atop the vegetables. cover and bake in the oven for 1 hour,basting occasionally. sprinkle with chopped parsley and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2602.7 Kcal (10897 kJ)
Calories from fat	1658.45 Kcal
		% Daily Value*
Total Fat	184.27g	283%
Cholesterol	1064.56mg	355%
Sodium	852.23mg	36%
Potassium	2406.64mg	51%
Total Carbs	7.52g	3%
Sugars	3.17g	13%
Dietary Fiber	1.87g	7%
Protein	211.81g	424%
Vitamin C	42mg	70%
Vitamin A	0.5mg	16%
Iron	11.8mg	66%
Calcium	156.7mg	16%

Amount Per 100 g
Calories	207.77 Kcal (870 kJ)
Calories from fat	132.39 Kcal
		% Daily Value*
Total Fat	14.71g	283%
Cholesterol	84.98mg	355%
Sodium	68.03mg	36%
Potassium	192.12mg	51%
Total Carbs	0.6g	3%
Sugars	0.25g	13%
Dietary Fiber	0.15g	7%
Protein	16.91g	424%
Vitamin C	3.4mg	70%
Iron	0.9mg	66%
Calcium	12.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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