Chicken Pot Pie W/ Red Wine & Sweet Potatoes Recipe

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Chicken Pot Pie W/ Red Wine & Sweet Potatoes
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Ingredients:

Directions:

  1. In 4-quart casserole dish combine butter, oil and garlic.
  2. Cover with plastic wrap leaving one end turned back and cook on high for 1 1/2-2 minutes on high or until butter is melted.
  3. Stir in flour.
  4. Add wine and stir.
  5. Cover and cook again 2-3 minutes to boil and thicken.
  6. Stir in sweet potatoes and onions.
  7. Cover again and cook on high 12-14 minutes; stirring after 6; until potatoes are tender.
  8. Stir in remaining ingredients and cook covered on high for 20-22 minutes; stirring after 10; or until chicken is cooked through and tender.
  9. Let stand covered 10 minutes.
  10. To serve: spoon into 6 ramekins or soup plates (or premade pie shell) and (optional) place 2 pate brisee cutouts on top of each.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 588.41 Kcal (2464 kJ)
Calories from fat 129.27 Kcal
% Daily Value*
Total Fat 14.36g 22%
Cholesterol 78.87mg 26%
Sodium 902.97mg 38%
Potassium 1035.95mg 22%
Total Carbs 79.06g 26%
Sugars 8.37g 33%
Dietary Fiber 6.73g 27%
Protein 34.87g 70%
Vitamin C 7.5mg 12%
Vitamin A 1mg 33%
Iron 3.3mg 18%
Calcium 95.2mg 10%
Amount Per 100 g
Calories 113.79 Kcal (476 kJ)
Calories from fat 25 Kcal
% Daily Value*
Total Fat 2.78g 22%
Cholesterol 15.25mg 26%
Sodium 174.61mg 38%
Potassium 200.33mg 22%
Total Carbs 15.29g 26%
Sugars 1.62g 33%
Dietary Fiber 1.3g 27%
Protein 6.74g 70%
Vitamin C 1.4mg 12%
Vitamin A 0.2mg 33%
Iron 0.6mg 18%
Calcium 18.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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