Directions:
- Mix pizza sauce and parmesan cheese, spread evenly over rice cakes. Top each with 1 tbsp shredded chicken.
- Top each with a few tbsp veggies and 1 tbsp cheese.
- Bake about 5 minutes on 450 degrees. Or you can broil them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.55 Kcal (291 kJ) | ||
| Calories from fat | 23.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 4% | |
|---|---|---|---|
| Cholesterol | 7.08mg | 2% | |
| Sodium | 153.09mg | 6% | |
| Potassium | 82.15mg | 2% | |
| Total Carbs | 7.48g | 2% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 4.17g | 8% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 202.01 Kcal (846 kJ) | ||
| Calories from fat | 67.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 4% | |
|---|---|---|---|
| Cholesterol | 20.56mg | 2% | |
| Sodium | 444.66mg | 6% | |
| Potassium | 238.61mg | 2% | |
| Total Carbs | 21.71g | 2% | |
| Sugars | 2.59g | 4% | |
| Dietary Fiber | 1.33g | 2% | |
| Protein | 12.11g | 8% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 0.9mg | 2% | |
| Calcium | 160.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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