Chicken Oyster Gumbo Recipe

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Chicken Oyster Gumbo
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Ingredients
9
Count
Nutrition
297
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Saute onion in butter until golden.
  2. Place chicken and beef in a stockpot with water and cook until tender.
  3. Strain, remove any bones, and replace meat and broth in stockpot.
  4. Add okra and minced onions; reheat until okra is tender.
  5. Add oysters with their liquor, salt and pepper to taste.
  6. Add filé powder and cook just until edges of the oysters curl.
  7. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.29 Kcal (1245 kJ)
Calories from fat 164.89 Kcal
% Daily Value*
Total Fat 18.32g 28%
Cholesterol 134.48mg 45%
Sodium 177.17mg 7%
Potassium 379.62mg 8%
Total Carbs 3.09g 1%
Sugars 0.54g 2%
Dietary Fiber 0.52g 2%
Protein 28.74g 57%
Vitamin C 5.8mg 10%
Iron 1.9mg 11%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 96.79 Kcal (405 kJ)
Calories from fat 53.68 Kcal
% Daily Value*
Total Fat 5.96g 28%
Cholesterol 43.78mg 45%
Sodium 57.68mg 7%
Potassium 123.59mg 8%
Total Carbs 1.01g 1%
Sugars 0.18g 2%
Dietary Fiber 0.17g 2%
Protein 9.36g 57%
Vitamin C 1.9mg 10%
Iron 0.6mg 11%
Calcium 14.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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