Ingredients:
- 4 parsnips, unpeeled, cut in half (optional)
- 1 head garlic, unpeeled , cut in half crosswise
Directions:
- Preheat the oven to 350 degrees.
- Place the chicken breast on a sheet pan and rub the skin with olive oil. Sprinkle generously with salt and pepper. Roast for 35 to 40 minutes, until cooked through. When cool enough to handle, remove the meat from the bones, discard the skin, and shred or dice the chicken meat.
- Bring the chicken stock to a simmer in a large pot and add the celery, carrots, and noodles. Simmer uncovered for about 10 minutes, until the noodles are cooked. Add the cooked chicken meat and parsley and heat through.
- Season to taste and serve.
- Chicken Stock:
- Place the chickens, onions, carrots, celery, parsnips, parsley, thyme, dill, garlic, and seasonings in a 16- to 20-quart stockpot. Add 7 quarts of water and bring to a boil. Simmer uncovered for 4 hours. Strain the entire contents of the pot through a colander and discard the solids. Chill the stock overnight. The next day, remove the surface fat. Use immediately or pack in containers and freeze for up to 3 months. Yield: 6 quarts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1808.86 Kcal (7573 kJ) | ||
| Calories from fat | 651.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.37g | 111% | |
|---|---|---|---|
| Cholesterol | 2725.78mg | 909% | |
| Sodium | 2164.38mg | 90% | |
| Potassium | 3512.38mg | 75% | |
| Total Carbs | 49.52g | 17% | |
| Sugars | 11.37g | 45% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 224.78g | 450% | |
| Vitamin C | 162.9mg | 271% | |
| Vitamin A | 34.7mg | 1157% | |
| Iron | 57.9mg | 322% | |
| Calcium | 202.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 107.11 Kcal (448 kJ) | ||
| Calories from fat | 38.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 111% | |
|---|---|---|---|
| Cholesterol | 161.41mg | 909% | |
| Sodium | 128.17mg | 90% | |
| Potassium | 207.99mg | 75% | |
| Total Carbs | 2.93g | 17% | |
| Sugars | 0.67g | 45% | |
| Dietary Fiber | 0.31g | 21% | |
| Protein | 13.31g | 450% | |
| Vitamin C | 9.6mg | 271% | |
| Vitamin A | 2.1mg | 1157% | |
| Iron | 3.4mg | 322% | |
| Calcium | 12mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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