Chicken 'n Peas Tostada Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
1 tsp chili powder
1 tsp ground cumin
1/2 tsp garlic powder
2 tbsp lime juice
1 tbsp olive oil
2 cups torn spinach leaves
2 cups torn red leaf lettuce
2 cups torn iceberg lettuce
1 cup frozen baby peas, thawed
1 cup canned black-eyed peas, rinsed, drained
1/2 cup frozen whole kernel corn, thawed
3 roma tomatoes, chopped
4 green onions, sliced
1/4 cup chopped fresh cilantro
1 cup shredded monterey jack cheese
1 cup coarsely crushed tortilla chips
sour cream
fresh cilantro stem
1/4 cup white wine vinegar
3 tbsp lime juice
3 tbsp honey
1/2 tsp garlic pepper seasoning
1/4 tsp crushed red pepper flakes

Directions:

CHICKEN:.
Cut chicken breasts into strips and place in medium bowl.
Add chili powder, cumin, garlic powder, lime juice and olive oil; stir to coat chicken.
Cover and refrigerate 30 minutes, stirring once.
Remove chicken from marinade with slotted spoon.
In large nonstick frypan sprayed with cooking spray, place chicken and saute over medium high heat about 5 minutes or until lightly browned and no longer pink.
ASSEMBLY:.
In large bowl, place spinach, red leaf lettuce and iceberg lettuce.
Toss gently and add sweet peas, blackeye peas, corn, tomatoes, green onions and cilantro.
Mix dressing ingredients.
Pour Dressing over mixture; toss.
Add cheese and tortilla chips; toss gently.
To serve, place salad mixture on platter and arrange chicken strips on top. Garnish with sour cream and cilantro sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	954.46 Kcal (3996 kJ)
Calories from fat	381.13 Kcal
		% Daily Value*
Total Fat	42.35g	65%
Cholesterol	192.1mg	64%
Sodium	1316.01mg	55%
Potassium	1134.98mg	24%
Total Carbs	67.43g	22%
Sugars	18.76g	75%
Dietary Fiber	6.23g	25%
Protein	68.88g	138%
Vitamin C	20.8mg	35%
Vitamin A	0.6mg	20%
Iron	2.1mg	12%
Calcium	545.2mg	55%

Amount Per 100 g
Calories	164.59 Kcal (689 kJ)
Calories from fat	65.72 Kcal
		% Daily Value*
Total Fat	7.3g	65%
Cholesterol	33.13mg	64%
Sodium	226.93mg	55%
Potassium	195.72mg	24%
Total Carbs	11.63g	22%
Sugars	3.24g	75%
Dietary Fiber	1.07g	25%
Protein	11.88g	138%
Vitamin C	3.6mg	35%
Vitamin A	0.1mg	20%
Iron	0.4mg	12%
Calcium	94mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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