Chicken in Romanesco Sauce (Rachael Ray) Recipe

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Chicken in Romanesco Sauce (Rachael Ray)

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Ingredients:

Serving

2 red bell peppers (or 1 red and 1 yellow )
1/2 cup marcona almonds
1/2 cup chicken stock
1/2 cup fresh flat-leaf parsley leaves
zest and juice of 1 lemon
zest and juice of 1 orange
2 large cloves garlic, crushed
1 fresno chile pepper
1/2 red onion, coarsely chopped
1 large heirloom tomato
2 tbsp evoo
8 bone-in chicken thighs
1 tsp smoked sweet paprika
salt and freshly ground pepper
1/2 cup dry sherry

Directions:

Char the bell peppers under a broiler or over a gas flame, turning occasionally. Place the peppers in a bowl, cover with plastic wrap and let cool. Peel off the charred skin and remove the seeds.
Meanwhile, toast the almonds in a pan or in the oven until golden, then let cool.
Place the roasted bell peppers in a food processor along with the almonds, chicken stock, parsley, lemon and orange zest and juice, the garlic, chile pepper and red onion. Grate the tomato on the large holes of a box grater. Discard the skin and add the tomato pulp to the food processor. Puree until smooth.
Meanwhile, heat the EVOO in a large skillet over medium-high heat. Sprinkle the chicken with paprika, salt and pepper and cook until browned, 3 to 4 minutes per side. Add the sherry to the skillet and scrape up any browned bits from the bottom with a wooden spoon. Stir in the roasted pepper sauce, reduce the heat and simmer, partially covered, until the chicken is cooked through, 10 to 12 minutes. Transfer the chicken to plates and spoon the sauce over top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.78 Kcal (1201 kJ)
Calories from fat	168.45 Kcal
		% Daily Value*
Total Fat	18.72g	29%
Cholesterol	0.9mg	0%
Sodium	282.89mg	12%
Potassium	177.37mg	4%
Total Carbs	11.93g	4%
Sugars	4.57g	18%
Dietary Fiber	4.64g	19%
Protein	8.83g	18%
Vitamin C	70.6mg	118%
Vitamin A	1.5mg	50%
Iron	26.8mg	149%
Calcium	127mg	13%

Amount Per 100 g
Calories	147.92 Kcal (619 kJ)
Calories from fat	86.89 Kcal
		% Daily Value*
Total Fat	9.65g	29%
Cholesterol	0.46mg	0%
Sodium	145.91mg	12%
Potassium	91.49mg	4%
Total Carbs	6.16g	4%
Sugars	2.36g	18%
Dietary Fiber	2.39g	19%
Protein	4.55g	18%
Vitamin C	36.4mg	118%
Vitamin A	0.8mg	50%
Iron	13.8mg	149%
Calcium	65.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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