Ingredients:
- 8 -12 corn tortillas (5 1/2-inch)
- 1 avocado, flesh only , cut into 1/2-inch slices
- salsa fresca ( optional) or pico de gallo (optional)
Directions:
- For the chicken: Combine the ingredients in a medium bowl. Cover and let rest on the counter to bring the chicken to room temperature (no more than 30 minutes).
- Heat a dry skillet over medium-high heat until it is very hot. Place the chicken pieces, top side down, in the skillet and let them blacken for 2 minutes. Turn them over, reduce the heat to low and cover. Cook the chicken for 5 to 7 minutes. Remove the skillet from the heat, cover still on, and let the chicken rest for at least 10 minutes. Transfer the chicken to a large bowl. Strain the pan drippings into a cup, discarding the fat. When the chicken has cooled, slice it into 1/2-inch strips, place them in a bowl and pour the drippings over them. Cover and set aside.
- For the slaw: Combine the ingredients in a large resealable plastic food storage bag. Toss to combine them well and refrigerate until ready to use.
- To assemble: Grill each tortilla over a medium flame for a few seconds on each side. Place each one on a dinner plate. Line a quarter of the chicken slices a third of the way down from the side of the tortilla. Top with avocado slices; 1/4 cup of slaw (allow juices to strain off before adding); a spoonful of salsa (again, allow juices to strain off before adding), if desired; and a few drops of chipotle-flavored hot pepper sauce, if desired. Roll the tortillas up and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.94 Kcal (1775 kJ) | ||
| Calories from fat | 168.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.72g | 29% | |
|---|---|---|---|
| Cholesterol | 71.56mg | 24% | |
| Sodium | 854.26mg | 36% | |
| Potassium | 895.05mg | 19% | |
| Total Carbs | 41.91g | 14% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 9.69g | 39% | |
| Protein | 28.74g | 57% | |
| Vitamin C | 25.4mg | 42% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 108.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 143.34 Kcal (600 kJ) | ||
| Calories from fat | 56.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 29% | |
|---|---|---|---|
| Cholesterol | 24.2mg | 24% | |
| Sodium | 288.84mg | 36% | |
| Potassium | 302.63mg | 19% | |
| Total Carbs | 14.17g | 14% | |
| Sugars | 0.65g | 8% | |
| Dietary Fiber | 3.28g | 39% | |
| Protein | 9.72g | 57% | |
| Vitamin C | 8.6mg | 42% | |
| Iron | 1.2mg | 20% | |
| Calcium | 36.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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