Chicken dumpling stoup Recipe

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chicken dumpling stoup
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Ingredients:

Directions:

  1. INGREDIENTS
  2. Tablespoons extra-virgin olive oil (EVOO)
  3. Ribs celery from the heart, chopped
  4. Onions, chopped
  5. Carrots, shredded (1-1/2 cups)
  6. Fresh bay leaf
  7. Salt and freshly ground pepper
  8. Cups chicken broth
  9. Pound ground chicken
  10. Egg
  11. /2 cup Italian bread crumbs (a couple of generous handfuls)
  12. /2 cup freshly grated Parmigiano-Reggiano cheese (a couple of generous handfuls)
  13. Cloves garlic, finely chopped
  14. Dash freshly grated nutmeg
  15. One 1-pound package gnocchi
  16. Cup frozen peas
  17. Flat-leaf parsley, finely chopped (a couple of generous handfuls)
  18. Crusty bread, for dunking
  19. DIRECTIONS:
  20. In a soup pot, heat the EVOO, 2 turns of the pan, over medium-high heat. add the celery, onions, carrots and bay leaf, season with salt and pepper and cook for 5 minutes. Stir in the broth, cover the pot and bring to a boil.
  21. Meanwhile, in a bowl, season the chicken with salt and pepper. Stir in the egg, bread crumbs, cheese, garlic and nutmeg. Roll the mixture into walnut-sized meatballs (you'll have about 40) and add to the stoup. Simmer for about 10 minutes while you wash up. Add the gnocchi to the stoup and simmer for 5 minutes. Add the peas and parsley and cook for 2 minutes. Remove the stoup from the heat, discard the bay leaf and let cool for 5 minutes. Serve with the bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Amount Per 100 g
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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