Directions:
- Preheat oven to 350 degrees F.
- In a blender or food processor, puree onion, garlic, vinegar, mustard, olive oil, salt and pepper.
- In a large bowl, add drumsticks and cover with marinade, turning to coat. Cover and refrigerate for 15 minutes.
- Remove drumsticks from marinade and roll in bread crumbs, coating well.
- Arrange drumsticks in the bottom of a shallow baking dish. Bake for 25-30 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1830.55 Kcal (7664 kJ) | ||
| Calories from fat | 463.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.52g | 79% | |
|---|---|---|---|
| Cholesterol | 387.6mg | 129% | |
| Sodium | 7002.06mg | 292% | |
| Potassium | 2009.49mg | 43% | |
| Total Carbs | 158.72g | 53% | |
| Sugars | 13.71g | 55% | |
| Dietary Fiber | 12.07g | 48% | |
| Protein | 177.37g | 355% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 21.7mg | 120% | |
| Calcium | 545.8mg | 55% | |
| Amount Per 100 g | |||
| Calories | 233.38 Kcal (977 kJ) | ||
| Calories from fat | 59.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 79% | |
|---|---|---|---|
| Cholesterol | 49.42mg | 129% | |
| Sodium | 892.71mg | 292% | |
| Potassium | 256.2mg | 43% | |
| Total Carbs | 20.24g | 53% | |
| Sugars | 1.75g | 55% | |
| Dietary Fiber | 1.54g | 48% | |
| Protein | 22.61g | 355% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 2.8mg | 120% | |
| Calcium | 69.6mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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