Chicken Cordon Bleu Recipe

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Chicken Cordon Bleu
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Ingredients
8
Count
Nutrition
79
Calories
Total time
60
Minutes
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Ingredients:

  • 4 pieces boneless chicken breast , about 6 oz each
  • 1/2 cup breadcrumbs
  • 12 slices thin sliced ham
  • 4 slices of swiss cheese
  • 1 piece raw egg
  • 1/4 tsp salt
  • 2 tsp paprika (optional)

Directions:

  1. Preheat oven to 350 degrees Fahrenheit
  2. Combine softened butter and salt then mix well
  3. Place a piece of chicken breast in a flat surface then brush the top with
  4. The butter-salt mixture and sprinkle some paprika.
  5. Top the chicken breast with ham slices followed by the Swiss Cheese
  6. Start rolling the chicken breast from one end to the other. Make sure that it is tightly rolled. You may use a toothpick to fasten the end of the chicken breast to keep it from rolling back.
  7. After rolling all the chickn breast, combine the remaining butter-salt mixture with egg and whisk until every ingredient is evenly distributed.
  8. Brush the outer part of the chicken breasts with the egg-butter-salt mixture then dredge in bread crumbs.
  9. Place the chicken breasts in a greased baking dish then bake for 25 minutes. If the chicken is not fully cooked by this time, you can loosely cover it with aluminum foil and continue baking at lower temperature until the chicken is cooked.
  10. Remove from the oven and slice into individual servings.
  11. Serve hot. Share and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.03 Kcal (331 kJ)
Calories from fat 44.29 Kcal
% Daily Value*
Total Fat 4.92g 8%
Cholesterol 34.55mg 12%
Sodium 147.95mg 6%
Potassium 64.22mg 1%
Total Carbs 2.52g 1%
Sugars 0.33g 1%
Dietary Fiber 0.24g 1%
Protein 6.27g 13%
Iron 0.3mg 1%
Calcium 81.3mg 8%
Amount Per 100 g
Calories 196.99 Kcal (825 kJ)
Calories from fat 110.39 Kcal
% Daily Value*
Total Fat 12.27g 8%
Cholesterol 86.12mg 12%
Sodium 368.79mg 6%
Potassium 160.07mg 1%
Total Carbs 6.29g 1%
Sugars 0.82g 1%
Dietary Fiber 0.61g 1%
Protein 15.62g 13%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 1%
Iron 0.7mg 1%
Calcium 202.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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