Chicken Broccoli Spaghetti Recipe

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Chicken Broccoli Spaghetti
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Ingredients
8
Count
Nutrition
217
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Place chicken in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 12-14 minutes or until no longer pink. Meanwhile, cook spaghetti according to package directions; drain. Drain chicken and cut into cubes; set aside.
  2. In a Dutch oven, bring 1 in. of water to a boil. Add broccoli; cover and cook for 3-5 minutes or until crisp-tender. Drain and set aside. In the same pan, combine soups and water. Stir in cheese; cook and stir until cheese is melted. Stir in the chicken, broccoli, pepper and spaghetti.
  3. Transfer to two greased 11-in. x 7-in. baking dishes. Cover and freeze one casserole for up to 3 months. Bake remaining casserole, uncovered, at 350° for 30-40 minutes or until lightly browned and edges are bubbly.
  4. To bake frozen casserole: Completely thaw in the refrigerator. Cover and bake at 350° for 45-50 minutes or until heated through. Yield: 2 casseroles (6 servings each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.29 Kcal (910 kJ)
Calories from fat 31.05 Kcal
% Daily Value*
Total Fat 3.45g 5%
Cholesterol 35.86mg 12%
Sodium 257.52mg 11%
Potassium 299.19mg 6%
Total Carbs 29.81g 10%
Sugars 1.48g 6%
Dietary Fiber 1.62g 6%
Protein 17.3g 35%
Vitamin C 13.5mg 23%
Iron 1.3mg 7%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 153.6 Kcal (643 kJ)
Calories from fat 21.95 Kcal
% Daily Value*
Total Fat 2.44g 5%
Cholesterol 25.35mg 12%
Sodium 182.03mg 11%
Potassium 211.49mg 6%
Total Carbs 21.07g 10%
Sugars 1.05g 6%
Dietary Fiber 1.15g 6%
Protein 12.23g 35%
Vitamin C 9.6mg 23%
Iron 0.9mg 7%
Calcium 24.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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