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Chicken and Orzo Frittata (Giada De Laurentiis) Recipe

Chicken and Orzo Frittata (Giada De Laurentiis) Recipe

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Chicken and Orzo Frittata (Giada De Laurentiis)

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Ingredients:

Serving

3/4 cup orzo pasta
6 eggs
1/3 cup whole milk ricotta
1/4 cup creme fraiche
2 cooked chicken breasts, cubed (about 2 cups)
4 scallions, chopped
1/4 cup chopped italian flat-leaf parsley
1/3 cup diced roasted red bell peppers
1 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Preheat the oven to 375 degrees F.
Bring a small pot of salted water to a boil over high heat. Add the orzo and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain pasta.
In a large bowl combine the eggs, ricotta, and creme fraiche and stir until the eggs are beaten and the ingredients are combined. Add the cooked orzo, chicken, scallions, parsley, red bell peppers, salt, and pepper. Stir to combine.
Pour the mixture into a 1 1/2-quart baking dish. Bake for 25 minutes. Turn on the broiler. Place the pan under the broiler until golden on top, about 5 minutes. Remove from the oven and let set for 5 minutes. Cut into wedges and serve with a side salad.
SERVINGS: 4 (MAIN); Calories: 330; Total Fat 17 grams; Saturated Fat: 8 grams; Protein: 27 grams; Total carbohydrates: 14 grams; Sugar: 2 grams Fiber: 1 grams; Cholesterol: 384 milligrams; Sodium: 772 milligrams

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	529.31 Kcal (2216 kJ)
Calories from fat	281.82 Kcal
		% Daily Value*
Total Fat	31.31g	48%
Cholesterol	315.76mg	105%
Sodium	1262.96mg	53%
Potassium	484.99mg	10%
Total Carbs	30.63g	10%
Sugars	2.11g	8%
Dietary Fiber	1.24g	5%
Protein	32.09g	64%
Vitamin C	27mg	45%
Iron	7.8mg	43%
Calcium	123.8mg	12%

Amount Per 100 g
Calories	174.31 Kcal (730 kJ)
Calories from fat	92.81 Kcal
		% Daily Value*
Total Fat	10.31g	48%
Cholesterol	103.99mg	105%
Sodium	415.92mg	53%
Potassium	159.71mg	10%
Total Carbs	10.09g	10%
Sugars	0.69g	8%
Dietary Fiber	0.41g	5%
Protein	10.57g	64%
Vitamin C	8.9mg	45%
Iron	2.6mg	43%
Calcium	40.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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