Chicken and Heaps of Veges Soup Recipe

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Ingredients:

Serving

16 cups water
1 large cut-up chicken or 1 large chicken piece
2 onions, unpeeled
4 parsnips, peeled and left whole
1/2 cup chopped celery leaves , plus
2 stalks celery, and their leaves
1 rutabaga, peeled and quartered
1 large turnip, peeled and quartered
1 potato, peeled and quartered
6 carrots, peeled and left whole
6 tbsp chopped fresh parsley
6 tbsp snipped fresh dill
1 tbsp salt
1/4 tsp pepper
1 zucchini

Directions:

Put the water and the chicken in a large pot and bring the water to a boil. Skim off the muck.
Add vegetables except zucchini, the parsley, 4 tablespoons of the dill, and the salt and pepper. Cover and simmer of 2 1/2 hours, adjusting the seasoning to taste.
Strain, remove the chicken, discard the vegetables and refrigerate the liquid to solidify. Refrigerate. Remove the fat from the soup.
Just before serving, reheat the soup. Bring to a boil. Cut the zucchini into thin strips and add to the soup.
Simmer about 15 minutes or until the vegetables are cooked, but still firm. Serve with the remaining snipped dill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.39 Kcal (1178 kJ)
Calories from fat	141.46 Kcal
		% Daily Value*
Total Fat	15.72g	24%
Cholesterol	94.14mg	31%
Sodium	844.43mg	35%
Potassium	610.89mg	13%
Total Carbs	13.58g	5%
Sugars	5.89g	24%
Dietary Fiber	3.52g	14%
Protein	20.54g	41%
Vitamin C	24.9mg	41%
Vitamin A	0.5mg	17%
Iron	1.4mg	8%
Calcium	104.5mg	10%

Amount Per 100 g
Calories	44.26 Kcal (185 kJ)
Calories from fat	22.25 Kcal
		% Daily Value*
Total Fat	2.47g	24%
Cholesterol	14.81mg	31%
Sodium	132.83mg	35%
Potassium	96.09mg	13%
Total Carbs	2.14g	5%
Sugars	0.93g	24%
Dietary Fiber	0.55g	14%
Protein	3.23g	41%
Vitamin C	3.9mg	41%
Vitamin A	0.1mg	17%
Iron	0.2mg	8%
Calcium	16.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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