Chicken and Eggplant Alfredo Recipe

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Ingredients:

Serving

5 cups vegetable oil
4 eggs, beaten
2 cups milk
5 cups dry italian bread crumbs
3 large eggplants, sliced into 1/3 inch rounds
3 lb skinless, boneless chicken breasts, cut into strips and pounded to 1/4 inch thick
16 oz mozzarella cheese, grated
2 (16 oz) jars alfredo sauce

Directions:

Heat oil in deep-fryer to 375 degrees F (190 degrees C). Preheat oven to 225 degrees F (110 degrees C).
Blend eggs and milk together in a large bowl. Place bread crumbs in another large bowl. Dip eggplant slices first into egg mixture, then bread crumbs, coating well. Fry in batches in hot oil, turning to brown evenly, then transfer to a paper towel-lined dish to drain. Repeat process for the chicken, lightly browning but not overcooking.
Generously grease a large, deep baking dish. Working in single layers, arrange eggplant, then chicken, then shredded mozzarella cheese, until all ingredients are gone. Pour Alfredo sauce evenly over the top.
Bake in the preheated oven for 30 minutes. Increase heat to 350 degrees F (175 degrees C), and continue baking for another 20 minutes. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1220.7 Kcal (5111 kJ)
Calories from fat	896.87 Kcal
		% Daily Value*
Total Fat	99.65g	153%
Cholesterol	131.72mg	44%
Sodium	1139.1mg	47%
Potassium	806.13mg	17%
Total Carbs	44.72g	15%
Sugars	9.94g	40%
Dietary Fiber	6.54g	26%
Protein	45.61g	91%
Vitamin C	2.3mg	4%
Iron	2.6mg	14%
Calcium	540.5mg	54%

Amount Per 100 g
Calories	264.37 Kcal (1107 kJ)
Calories from fat	194.24 Kcal
		% Daily Value*
Total Fat	21.58g	153%
Cholesterol	28.53mg	44%
Sodium	246.7mg	47%
Potassium	174.59mg	17%
Total Carbs	9.68g	15%
Sugars	2.15g	40%
Dietary Fiber	1.42g	26%
Protein	9.88g	91%
Vitamin C	0.5mg	4%
Iron	0.6mg	14%
Calcium	117.1mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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