Directions:
- Bring a large pot of water to the boil.
- Add potatoes and allow to boil for about 7 minutes, until just fork-tender. (Don’t overboil, or these will turn to mush in the frypan!) Alternately, if you’re okay with a microwave, you can nuke these until just soft.
- Meanwhile, in a large skillet, heat the oil over medium heat and add the onion. Cover the pan and allow to cook for 5-10 minutes, stirring occasionally, until the onion is soft and just turning golden.
- Add the potato chunks to the pan, stir well to coat with the onion/oil mixture, and sprinkle with the steak spice. Continue to fry for about 5 minutes at a time before stirring, until the potato chunks are browned and have accumulated some nice crispy bits on them, another 10 minutes or so. Remove to a serving dish and dig in.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.96 Kcal (804 kJ) | ||
| Calories from fat | 66.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Sodium | 104.07mg | 4% | |
| Potassium | 687.94mg | 15% | |
| Total Carbs | 27.52g | 9% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 3.83g | 8% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 1.2mg | 6% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.97 Kcal (502 kJ) | ||
| Calories from fat | 41.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 11% | |
|---|---|---|---|
| Sodium | 65.04mg | 4% | |
| Potassium | 429.96mg | 15% | |
| Total Carbs | 17.2g | 9% | |
| Sugars | 1.64g | 10% | |
| Dietary Fiber | 1.9g | 12% | |
| Protein | 2.39g | 8% | |
| Vitamin C | 7.4mg | 20% | |
| Iron | 0.7mg | 6% | |
| Calcium | 18.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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