Directions:
- With a blender, immersion blender or hand mixer, beat eggs until frothy.
- Combine remaining ingredients together in a heavy bottom saucpan over medium-low heat. Stir occasionally until steaming hot.
- Whisk one cup of the hot milk mixture into the beaten eggs.
- Beat milk/egg mixture into remaining hto milk. Cook, whisking continously for 5 minutes, ensuring the milk is steaming hot (at least160F) but do not allow to boil, or eggs may begin to set. If this happens, simply use a hand mixer or blender to puree until smooth. Remove from heat. Serve or transfer to a shallow container and refrigerate immediately. Use within three days.
- Serve cold or hot. For a foamy top, whisk vigorously before serving. Garnish as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.31 Kcal (634 kJ) | ||
| Calories from fat | 24.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 4% | |
|---|---|---|---|
| Cholesterol | 96.73mg | 32% | |
| Sodium | 112.88mg | 5% | |
| Potassium | 446.63mg | 10% | |
| Total Carbs | 22.17g | 7% | |
| Sugars | 14.38g | 58% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 9.66g | 19% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 1.2mg | 6% | |
| Calcium | 251.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 65.48 Kcal (274 kJ) | ||
| Calories from fat | 10.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 4% | |
|---|---|---|---|
| Cholesterol | 41.86mg | 32% | |
| Sodium | 48.85mg | 5% | |
| Potassium | 193.27mg | 10% | |
| Total Carbs | 9.59g | 7% | |
| Sugars | 6.22g | 58% | |
| Dietary Fiber | 1.06g | 10% | |
| Protein | 4.18g | 19% | |
| Vitamin C | 3.9mg | 15% | |
| Iron | 0.5mg | 6% | |
| Calcium | 109mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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