Directions:
- Cook wild rice in a covered saucepan until very tender (almost mushy) about 40-60 minutes.
- This is very important because the cherry brandy seems to harden the wild rice.
- Add cherry brandy and simmer uncovered until excess moisture is evaporated.
- Refrigerate.
- This will keep in the refrigerator for a week-in the freezer indefinitely.
- Pit and slice cherries, slice bananas then combine with wild rice and almonds.
- Whip cream, powdered sugar and vanilla until thick.
- Set some aside for topping.
- Fold whipped cream and wild rice and fruit mixture together.
- Refrigerate.
- Before serving, stir mixture and serve.
- Top with whipped cream, topped with almonds and cherries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.7 Kcal (2331 kJ) | ||
| Calories from fat | 214.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.87g | 37% | |
|---|---|---|---|
| Cholesterol | 14.92mg | 5% | |
| Sodium | 168.84mg | 7% | |
| Potassium | 685.16mg | 15% | |
| Total Carbs | 68.28g | 23% | |
| Sugars | 26.17g | 105% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 10.32g | 21% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 1.7mg | 9% | |
| Calcium | 127.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 164.19 Kcal (687 kJ) | ||
| Calories from fat | 63.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 37% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 5% | |
| Sodium | 49.8mg | 7% | |
| Potassium | 202.08mg | 15% | |
| Total Carbs | 20.14g | 23% | |
| Sugars | 7.72g | 105% | |
| Dietary Fiber | 1.41g | 19% | |
| Protein | 3.04g | 21% | |
| Vitamin C | 2mg | 11% | |
| Iron | 0.5mg | 9% | |
| Calcium | 37.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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