Cherry Grunt Recipe

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Cherry Grunt
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Ingredients
10
Count
Nutrition
193
Calories
Total time
45
Minutes
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Ingredients:

  • 1 tsp grated orange zest
  • 1/8 tsp salt
  • 1/4 cup half-and-half
  • 2 1/2 cups pitted sweet cherries (about 1 lb.)
  • 1 cup water
  • 1/3 cup sugar
  • 1 tbsp orange juice
  • 3/4 cup heavy cream (optional)

Directions:

  1. Mix flour, baking powder, 1/2 t. orange zest, and the salt in mixing bowl. Pour in half-and-half and stir quickly to mix.
  2. Combine cherries, 1 cup water, the sugar, orange juice, and remaining 1/2 t. orange zest in 10-inch skillet. Cover and heat to boiling.
  3. Drop batter onto cherries, making 6 dumplings. Reduce heat to maintain steady simmer. Cover and cook until toothpick inserted into dumpling comes out clean, 20-25 minutes. Serve immediately, with cream, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.65 Kcal (807 kJ)
Calories from fat 61.78 Kcal
% Daily Value*
Total Fat 6.86g 11%
Cholesterol 24.28mg 8%
Sodium 64.37mg 3%
Potassium 236.07mg 5%
Total Carbs 31.77g 11%
Sugars 18.61g 74%
Dietary Fiber 1.86g 7%
Protein 2.42g 5%
Vitamin C 5mg 8%
Iron 0.2mg 1%
Calcium 70.3mg 7%
Amount Per 100 g
Calories 120.36 Kcal (504 kJ)
Calories from fat 38.6 Kcal
% Daily Value*
Total Fat 4.29g 11%
Cholesterol 15.17mg 8%
Sodium 40.22mg 3%
Potassium 147.49mg 5%
Total Carbs 19.85g 11%
Sugars 11.63g 74%
Dietary Fiber 1.16g 7%
Protein 1.51g 5%
Vitamin C 3.1mg 8%
Iron 0.1mg 1%
Calcium 43.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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