Directions:
- Heat milk, sugar and cherries in medium saucepan over medium heat. Bring to simmer, remove from heat, cover and let steep for 10 minutes. Add pulp from vanilla bean to milk and whisk to combine. Pour mixture over couscous in bowl and add yogurt. Stir to combine. Divide evenly among 4 custard cups, sprinkle with cinnamon and refrigerate for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.61 Kcal (1213 kJ) | ||
| Calories from fat | 6.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 0% | |
| Sodium | 24.16mg | 1% | |
| Potassium | 190.96mg | 4% | |
| Total Carbs | 59.99g | 20% | |
| Sugars | 8.89g | 36% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 9.8g | 20% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 246.74 Kcal (1033 kJ) | ||
| Calories from fat | 5.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 20.59mg | 1% | |
| Potassium | 162.69mg | 4% | |
| Total Carbs | 51.11g | 20% | |
| Sugars | 7.57g | 36% | |
| Dietary Fiber | 2.98g | 14% | |
| Protein | 8.35g | 20% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 57.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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