Ingredients:
- note to parents : never leave a child unattended in the kitchen. these recipes are appropriate for children of various ages, 4 to 10. when a recipe calls for cooking on the stove, or using a paring knife, an adult should do those activities and let the child assist, if age appropriate.
- 1 lemon
- 6 ten-inch flour tortillas
- 1 grater
- 1 mixing bowl
- wooden spoon
- pastry brush
- 1 sandwich spreader
- pairing knife (use with an adult)
Directions:
- To make lemon zest, rub the lemon over a fine grater. Make sure you rub the fruit on a different spot each time you rub, so you remove the yellow skin not the yucky white pith. In a medium bowl mix together the lemon zest, potatoes, cheese, and parsley.
- Lay 2 tortillas on the work space and brush each with honey mustard. Spread about a 1/3 of the potato mixture over one of the tortillas. Top with the other tortilla, mustard side down. Repeat with the remaining tortillas to make 3 tortilla sandwiches.
- Brush a non-stick skillet lightly with oil and heat over medium heat. Add a filled tortilla to the pan and cook until brown, about 2 to 3 minutes per side. Transfer to cutting board and cut into wedges. Repeat with remaining tortillas. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.9 Kcal (1046 kJ) | ||
| Calories from fat | 73.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 13% | |
|---|---|---|---|
| Cholesterol | 33.87mg | 11% | |
| Sodium | 441.88mg | 18% | |
| Potassium | 240.54mg | 5% | |
| Total Carbs | 34.37g | 11% | |
| Sugars | 8.93g | 36% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 9.02g | 18% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 4.9mg | 27% | |
| Calcium | 536.1mg | 54% | |
| Amount Per 100 g | |||
| Calories | 69.16 Kcal (290 kJ) | ||
| Calories from fat | 20.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 13% | |
|---|---|---|---|
| Cholesterol | 9.37mg | 11% | |
| Sodium | 122.3mg | 18% | |
| Potassium | 66.57mg | 5% | |
| Total Carbs | 9.51g | 11% | |
| Sugars | 2.47g | 36% | |
| Dietary Fiber | 0.53g | 8% | |
| Protein | 2.5g | 18% | |
| Vitamin C | 3.8mg | 23% | |
| Iron | 1.4mg | 27% | |
| Calcium | 148.4mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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