Cheesy Shrimp Tortillas Recipe

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Cheesy Shrimp Tortillas
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Ingredients:

Directions:

  1. In a large, deep skillet, melt the butter over medium-high heat. Add the shrimp, garlic, 1/2 teaspoon salt and 1/2 teaspoon pepper.
  2. Increase the heat to high and cook, stirring often, until the shrimp are just opaque, about 4 minutes. Squeeze the lemon halves over the shrimp.
  3. In a small bowl, mash the chipotles with the adobo sauce. Spread the paste in a thin layer on each tortilla.
  4. Cover half of each tortilla with a single layer of shrimp. Sprinkle the cheese over the shrimp; fold the tortillas in half.
  5. Cook one meal now: In a large nonstick skillet, working in 2 batches, cook 2 quesadillas, cheese side down, over medium-high heat until golden, about 2 minutes on each side. Cut into wedges.
  6. Freeze two meals for later: Wrap each quesadilla in foil and stack 4 each into 2 resealable 1-gallon freezer bags; seal, label and freeze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.39 Kcal (2074 kJ)
Calories from fat 261.5 Kcal
% Daily Value*
Total Fat 29.06g 45%
Cholesterol 93.52mg 31%
Sodium 1412.54mg 59%
Potassium 159.67mg 3%
Total Carbs 40.9g 14%
Sugars 0.91g 4%
Dietary Fiber 2.39g 10%
Protein 18.82g 38%
Vitamin C 2.8mg 5%
Iron 2.3mg 13%
Calcium 304.7mg 30%
Amount Per 100 g
Calories 308.16 Kcal (1290 kJ)
Calories from fat 162.67 Kcal
% Daily Value*
Total Fat 18.07g 45%
Cholesterol 58.17mg 31%
Sodium 878.67mg 59%
Potassium 99.32mg 3%
Total Carbs 25.44g 14%
Sugars 0.57g 4%
Dietary Fiber 1.49g 10%
Protein 11.71g 38%
Vitamin C 1.7mg 5%
Iron 1.4mg 13%
Calcium 189.6mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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