Cheesy Seafood Spread Recipe

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Ingredients:

Serving

2 (8 oz) packages cream cheese, softened
1 cup sour cream
1 lb imitation crabmeat, flaked
1 cup shredded colby-monterey jack cheese
1/2 tsp lemon juice
1/4-1/2 tsp garlic powder
1/4-1/2 tsp onion powder
1/2 tsp black pepper
1 tsp seasoning salt
1 tsp dried parsley
1 -2 dash tabasco sauce
assorted cracker

Directions:

Mix everything together except the imitation crab and shredded cheese until it is smooth and well blended.
Fold in the imitation crab meat and shredded cheese.
Chill before serving.
Serve with assorted crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.64 Kcal (417 kJ)
Calories from fat	60.29 Kcal
		% Daily Value*
Total Fat	6.7g	10%
Cholesterol	17.67mg	6%
Sodium	205.55mg	9%
Potassium	39.54mg	1%
Total Carbs	1.76g	1%
Sugars	0.1g	0%
Dietary Fiber	0.03g	0%
Protein	8.15g	16%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	4%
Calcium	104.3mg	10%

Amount Per 100 g
Calories	201.4 Kcal (843 kJ)
Calories from fat	121.86 Kcal
		% Daily Value*
Total Fat	13.54g	10%
Cholesterol	35.72mg	6%
Sodium	415.47mg	9%
Potassium	79.92mg	1%
Total Carbs	3.55g	1%
Sugars	0.19g	0%
Dietary Fiber	0.07g	0%
Protein	16.47g	16%
Vitamin C	0.4mg	0%
Vitamin A	0.2mg	4%
Calcium	210.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free,
sugar free

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