Directions:
- Preheat and 8-inch pot with a tight-fitting cover over moderate heat.
- Add oil, onion and garlic and sauté, 2 or 3 minutes.
- Add broth and bring to a boil. Stir in orzo and return to a boil. Cover and reduce heat to simmer.
- Cook 15 minutes, stirring occasionally, or until liquid is absorbed and pasta tender.
- Then stir in cheese, and season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.6 Kcal (982 kJ) | ||
| Calories from fat | 146.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.24g | 25% | |
|---|---|---|---|
| Cholesterol | 14.19mg | 5% | |
| Sodium | 158.39mg | 7% | |
| Potassium | 106.8mg | 2% | |
| Total Carbs | 15.62g | 5% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 7.86g | 16% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 130.55 Kcal (547 kJ) | ||
| Calories from fat | 81.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 25% | |
|---|---|---|---|
| Cholesterol | 7.89mg | 5% | |
| Sodium | 88.14mg | 7% | |
| Potassium | 59.43mg | 2% | |
| Total Carbs | 8.69g | 5% | |
| Sugars | 1.52g | 11% | |
| Dietary Fiber | 0.77g | 6% | |
| Protein | 4.37g | 16% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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