Cheesy Garlic Parmesan Chicken Recipe

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Cheesy Garlic Parmesan Chicken
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Ingredients
5
Count
Nutrition
97
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Clean and trim fat off of the chicken breast. Rinse well with water.
  3. In a bowl,mix together the dry Italian salad dressing mix, parmesan cheese, and garlic powder.
  4. Roll the wet chicken in the mix and place in a glass baking dish. We like to line the dish with foil but you don't have to do that.
  5. Bake uncovered for 20-30 minutes. Check to see if the chicken is done. Cook longer if it is still pink.
  6. When the chicken is done, sprinke the top of each breast with Mozerella cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.72 Kcal (405 kJ)
Calories from fat 48.94 Kcal
% Daily Value*
Total Fat 5.44g 8%
Cholesterol 14.91mg 5%
Sodium 308.15mg 13%
Potassium 65.1mg 1%
Total Carbs 3.8g 1%
Sugars 0.2g 1%
Dietary Fiber 0.38g 2%
Protein 8.3g 17%
Vitamin C 0.2mg 0%
Iron 0.4mg 2%
Calcium 195.8mg 20%
Amount Per 100 g
Calories 297.93 Kcal (1247 kJ)
Calories from fat 150.74 Kcal
% Daily Value*
Total Fat 16.75g 8%
Cholesterol 45.93mg 5%
Sodium 949.16mg 13%
Potassium 200.53mg 1%
Total Carbs 11.71g 1%
Sugars 0.63g 1%
Dietary Fiber 1.16g 2%
Protein 25.58g 17%
Vitamin C 0.5mg 0%
Iron 1.1mg 2%
Calcium 603.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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