Ingredients:
- 3/4 cup low-fat cinnamon graham cracker crumbs, divided (about 8 crackers)
- mascarpone cheese (optional)
Directions:
- Combine first 6 ingredients and 1/4 tsp allspice in a medium saucepan.
- Cook 20 minutes over medium-low heat until apples are tender and mixture is slightly thick.
- Remove apple mixture from heat; let cool.
- Stir in 1/4 tsp allspice, vanilla, rum flavoring, and mascarpone.
- Spoon 1/4 cup apple mixture into each of 4 parfait glasses; sprinkle each with 1-1/2 Tbs crumbs.
- Top each with 1/4 cup yogurt, 1/4 cup apple mixture, and 1-1/2 Tbs crumbs.
- Garnish with additional mascarpone cheese, if desired.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.21 Kcal (1429 kJ) | ||
| Calories from fat | 118.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.15g | 20% | |
|---|---|---|---|
| Cholesterol | 31.29mg | 10% | |
| Sodium | 87.69mg | 4% | |
| Potassium | 317.64mg | 7% | |
| Total Carbs | 53.33g | 18% | |
| Sugars | 39.72g | 159% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 17.1mg | 28% | |
| Iron | 0.5mg | 3% | |
| Calcium | 112.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 146.86 Kcal (615 kJ) | ||
| Calories from fat | 50.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 20% | |
|---|---|---|---|
| Cholesterol | 13.47mg | 10% | |
| Sodium | 37.74mg | 4% | |
| Potassium | 136.71mg | 7% | |
| Total Carbs | 22.95g | 18% | |
| Sugars | 17.09g | 159% | |
| Dietary Fiber | 1.39g | 13% | |
| Protein | 1.55g | 7% | |
| Vitamin C | 7.3mg | 28% | |
| Iron | 0.2mg | 3% | |
| Calcium | 48.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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