Directions:
- In a mixing bowl, combine the Neufchatel cheese, sugar, and milk.
- Mix thoroughly until well blended and smooth.
- Gently combine the frozen fat free whipped topping and vanilla with the mixture.
- Serve chilled with assorted fruits, marshmallows, or chunks of chocolate for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.39 Kcal (282 kJ) | ||
| Calories from fat | 22.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Cholesterol | 8.15mg | 3% | |
| Sodium | 157.51mg | 7% | |
| Potassium | 153.36mg | 3% | |
| Total Carbs | 3.98g | 1% | |
| Sugars | 3.83g | 15% | |
| Protein | 7.13g | 14% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 63.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 85.44 Kcal (358 kJ) | ||
| Calories from fat | 28.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 4% | |
|---|---|---|---|
| Cholesterol | 10.34mg | 3% | |
| Sodium | 199.69mg | 7% | |
| Potassium | 194.42mg | 3% | |
| Total Carbs | 5.05g | 1% | |
| Sugars | 4.86g | 15% | |
| Protein | 9.04g | 14% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.5mg | 7% | |
| Calcium | 80.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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