Directions:
- In large skillet, cook ground beef, onion, and green pepper together, adding garlic powder, salt and pepper to taste,until beef is brown and pepper is tender.
- Drain fat.
- Separately, cook Shells and Cheese as per package instructions.
- In microwave, melt butter (about 30-40 sec.).
- Add bread crumbs, stir until well coated.
- In med.
- Casserole dish, LAYER meat and pasta, sprinkling each layer with bread crumbs (be sure to top with bread crumbs.) Bake in oven 350 deg.
- 20-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.82 Kcal (1352 kJ) | ||
| Calories from fat | 204.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.7g | 35% | |
|---|---|---|---|
| Cholesterol | 90.63mg | 30% | |
| Sodium | 135.39mg | 6% | |
| Potassium | 381.67mg | 8% | |
| Total Carbs | 7.37g | 2% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 22.54g | 45% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.6mg | 14% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 175.53 Kcal (735 kJ) | ||
| Calories from fat | 111.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.34g | 35% | |
|---|---|---|---|
| Cholesterol | 49.28mg | 30% | |
| Sodium | 73.62mg | 6% | |
| Potassium | 207.53mg | 8% | |
| Total Carbs | 4g | 2% | |
| Sugars | 0.79g | 6% | |
| Dietary Fiber | 0.5g | 4% | |
| Protein | 12.26g | 45% | |
| Vitamin C | 9.1mg | 28% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 14% | |
| Calcium | 16.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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