Directions:
- Place tortilla in large non-stick pan on medium heat.
- Spread pasta sauce (like for pizza) on tortilla, add cheese, chili & a little salt to taste. Fold in half & press down.
- Let cook so you see cheese melting, press down further to make nice & flat. Turn over a few times until a bit golden on both sides & all cheese is melted.
- Place on a plate; use pizza cutter to halve then halve each half so they look like four pizza slices.
- Arrange around plate & serve with guacamole & sour cream in centre of plate.
- Note: Corriander wouldn't go a miss either in tostado for flavour or as edible garnish!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.69 Kcal (715 kJ) | ||
| Calories from fat | 116.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 20% | |
|---|---|---|---|
| Cholesterol | 39.28mg | 13% | |
| Sodium | 487.21mg | 20% | |
| Potassium | 114.85mg | 2% | |
| Total Carbs | 3.31g | 1% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 10.57g | 21% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 309.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 316.38 Kcal (1325 kJ) | ||
| Calories from fat | 215.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.9g | 20% | |
|---|---|---|---|
| Cholesterol | 72.8mg | 13% | |
| Sodium | 903.07mg | 20% | |
| Potassium | 212.87mg | 2% | |
| Total Carbs | 6.14g | 1% | |
| Sugars | 3.52g | 8% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 19.59g | 21% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 573mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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