Cheese, Onion & Bacon Pies Recipe

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Ingredients:

Serving

1 tbsp extra virgin olive oil
3 large onions, thinly sliced
4 garlic cloves, chopped
150 g sliced bacon
2 sheets puff pastry, each cut into 4 squares
150 g cheese , something well-flavoured such as cheddar or 150 g gruyere , cut into cubes, plus
50 g cheese, grated for sprinkling over the pies
1 cup sour cream
1 tsp dried sage
1 beaten eggs or 1 milk , for glazing

Directions:

Preheat the oven to 200ºC.
Sauté the onions and garlic in oil in a non-stick pan over a low-medium heat, stirring frequently, until onions and garlic are softened, about 25-30 minutes. Remove the onions and garlic from the heat and season to taste.
Meanwhile, grill the bacon until it is crisp, drain it on paper towels, allow it to cool and then break it into small pieces.
In a mixing bowl, combine the onion-garlic mixture with the sage and sour cream until it is well-combined.
Lay the 8 pastry squares on a flat surface; divide the onion-garlic mixture among the top half of each square, reserving a little of the onion; top with cheese and bacon pieces.
Brush the edges of the pastry with water; then fold the bottom half of each pastry square over the top half and close the edges securely with a fork.
With a sharp knife, make a small slit in the top of each pie.
Place the pies on a baking tray and brush with beaten egg or milk; sprinkle with the extra grated cheese and the reserved onion.
Bake the pies for 20-25 minutes or until the pastry is puffed and golden.
Cool for 5 minutes, then serve with salad greens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	430.03 Kcal (1800 kJ)
Calories from fat	290.9 Kcal
		% Daily Value*
Total Fat	32.32g	50%
Cholesterol	68.78mg	23%
Sodium	563.71mg	23%
Potassium	403.4mg	9%
Total Carbs	19.12g	6%
Sugars	4.51g	18%
Dietary Fiber	1.9g	8%
Protein	16.38g	33%
Vitamin C	6.3mg	10%
Iron	0.8mg	4%
Calcium	338.4mg	34%

Amount Per 100 g
Calories	215.82 Kcal (904 kJ)
Calories from fat	146 Kcal
		% Daily Value*
Total Fat	16.22g	50%
Cholesterol	34.52mg	23%
Sodium	282.92mg	23%
Potassium	202.46mg	9%
Total Carbs	9.6g	6%
Sugars	2.26g	18%
Dietary Fiber	0.95g	8%
Protein	8.22g	33%
Vitamin C	3.2mg	10%
Iron	0.4mg	4%
Calcium	169.9mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.9

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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