Cheese Nip Chicken Recipe

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Ingredients:

Serving

1 -1 1/2 lb chicken tenders
2 cups cheese nips, crushed (makes about 1 cup)
1/2 cup of finely shredded cheddar cheese
1 -2 egg
onion powder (to taste) (optional)
garlic powder (to taste) (optional)

Directions:

Preheat oven to 400°F.
Spray 9x13 glass pan or jelly roll pan (15.5 x 10.5) with cooking spray.
(I cut up the chicken into bite size pieces but the chicken can also be left in chicken tender sizes).
Mix crushed cheese nips and cheddar cheese in a bowl.
Combine egg, onion powder and garlic in a separate bowl.
Dip chicken into egg mixture, and drag through the cheese nip/cheddar cheese mixture.
Place chicken in single layer close together in glass pan.
Bake uncovered 10 to 12 minutes or until no longer pink in the center, and the coating is crispy.
Serve with barbecue sauce, ranch dressing or ketchup if desired,.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1026.32 Kcal (4297 kJ)
Calories from fat	448.31 Kcal
		% Daily Value*
Total Fat	49.81g	77%
Cholesterol	113.06mg	38%
Sodium	795.65mg	33%
Potassium	531.21mg	11%
Total Carbs	100.74g	34%
Sugars	1.56g	6%
Dietary Fiber	4.25g	17%
Protein	35.93g	72%
Iron	1.9mg	10%
Calcium	179.1mg	18%

Amount Per 100 g
Calories	353.12 Kcal (1478 kJ)
Calories from fat	154.25 Kcal
		% Daily Value*
Total Fat	17.14g	77%
Cholesterol	38.9mg	38%
Sodium	273.75mg	33%
Potassium	182.77mg	11%
Total Carbs	34.66g	34%
Sugars	0.54g	6%
Dietary Fiber	1.46g	17%
Protein	12.36g	72%
Iron	0.6mg	10%
Calcium	61.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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