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Cheddar Mashed Potatoes with Sage Recipe

Cheddar Mashed Potatoes with Sage Recipe

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Ingredients

Count

Nutrition

118

Calories

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Ingredients:

Serving

1 1/4 cups 1% low-fat milk
3 cups frozen mashed potatoes (about 11 oz)
1/2 cup (2 oz) shredded reduced-fat sharp cheddar cheese
1 tsp butter
1/4 tsp dried rubbed sage
1/4 tsp salt
1/8 tsp garlic powder
1/8 tsp freshly ground black pepper

Directions:

Cook milk in a medium saucepan over medium-high heat until hot. Add potatoes, and cook, stirring constantly, 3 to 4 minutes or until thoroughly heated.
Reduce heat to low; add cheese and remaining ingredients. Cook 1 to 2 minutes or until cheese melts. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.04 Kcal (494 kJ)
Calories from fat	38.73 Kcal
		% Daily Value*
Total Fat	4.3g	7%
Cholesterol	15.26mg	5%
Sodium	355.26mg	15%
Potassium	237.33mg	5%
Total Carbs	13.2g	4%
Sugars	6.17g	25%
Dietary Fiber	0.66g	3%
Protein	6.57g	13%
Vitamin C	0.6mg	1%
Iron	0.6mg	4%
Calcium	103.9mg	10%

Amount Per 100 g
Calories	92.49 Kcal (387 kJ)
Calories from fat	30.35 Kcal
		% Daily Value*
Total Fat	3.37g	7%
Cholesterol	11.96mg	5%
Sodium	278.36mg	15%
Potassium	185.96mg	5%
Total Carbs	10.35g	4%
Sugars	4.84g	25%
Dietary Fiber	0.52g	3%
Protein	5.15g	13%
Vitamin C	0.5mg	1%
Iron	0.5mg	4%
Calcium	81.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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