Charlie Haskins Coney Sauce No. 7 Recipe

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Charlie Haskins Coney Sauce No. 7
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Ingredients:

Directions:

  1. In a large cooking pot, over medium heat, pour in the chicken broth and water and add the ground chuck, breaking it up some as you add it. Bring to a boil.
  2. Add all other ingredients EXCEPT for the sugar and blend with a large spoon. Reduce the heat to a VERY low boil and allow the sauce to simmer for a total of 3 hours, covered, stirring frequently.
  3. Add the sugar in the last 30 minutes of cooking time - if you add it sooner it will probably scorch the sauce.
  4. Serve over hot dogs, which are even better topped with finely shredded sharp cheddar cheese on steamed buns.
  5. SUBSTITUTIONS: The chipotle chili powder is a key ingredient so, if you can't get it use one of the following - a canned chipotle chili pepper with some of the sauce that clings to it, or; 1 teaspoon of regular chili powder and 1/8 teaspoon of Liquid Smoke. I order my chipotle chili powder from Kokopelli's Kitchen, online: /.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.52 Kcal (287 kJ)
Calories from fat 23.87 Kcal
% Daily Value*
Total Fat 2.65g 4%
Cholesterol 18.58mg 6%
Sodium 153.68mg 6%
Potassium 159.87mg 3%
Total Carbs 3.77g 1%
Sugars 1.4g 6%
Dietary Fiber 0.57g 2%
Protein 7.65g 15%
Vitamin C 4.5mg 8%
Vitamin A 0.1mg 2%
Iron 1.9mg 10%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 105 Kcal (440 kJ)
Calories from fat 36.57 Kcal
% Daily Value*
Total Fat 4.06g 4%
Cholesterol 28.48mg 6%
Sodium 235.49mg 6%
Potassium 244.98mg 3%
Total Carbs 5.78g 1%
Sugars 2.15g 6%
Dietary Fiber 0.88g 2%
Protein 11.72g 15%
Vitamin C 7mg 8%
Vitamin A 0.1mg 2%
Iron 2.9mg 10%
Calcium 22.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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