Chardonnay Chicken Marinade Recipe

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Ingredients:

Serving

4 boneless chicken breasts
1 oz ranch dressing mix
2 tsp garlic powder
2 tsp onion powder
1 tsp paprika
1 tsp italian seasoning
1 tbsp brown sugar
2 tbsp worcestershire sauce
1 cup chardonnay wine
1 tsp kosher salt
1/2 tsp black pepper
1/2 cup water
4 oz pineapple juice
1 1/2 cups olive oil

Directions:

Add dry and wet ingredients together, except the oil. Add oil slowly and whisk to emulsify.
Marinate chicken in the marinate at least four hours or overnight.
Remove marinate and discard.
Bake at 350 for approx 40-50 minutes or grill over med-high heat until browned and done (approx 4-5 min per side).
Serve with grilled peaches or pineapple, rice and veggies.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1115.19 Kcal (4669 kJ)
Calories from fat	852.61 Kcal
		% Daily Value*
Total Fat	94.73g	146%
Cholesterol	141.58mg	47%
Sodium	1459.85mg	61%
Potassium	865.08mg	18%
Total Carbs	12.75g	4%
Sugars	8.05g	32%
Dietary Fiber	0.95g	4%
Protein	48.05g	96%
Vitamin C	4.2mg	7%
Iron	0.8mg	5%
Calcium	43.9mg	4%

Amount Per 100 g
Calories	242.81 Kcal (1017 kJ)
Calories from fat	185.64 Kcal
		% Daily Value*
Total Fat	20.63g	146%
Cholesterol	30.83mg	47%
Sodium	317.85mg	61%
Potassium	188.35mg	18%
Total Carbs	2.78g	4%
Sugars	1.75g	32%
Dietary Fiber	0.21g	4%
Protein	10.46g	96%
Vitamin C	0.9mg	7%
Iron	0.2mg	5%
Calcium	9.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

30

Points
30

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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