Chard Stuffed With Risotto and Mozzarella Recipe

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Chard Stuffed With Risotto and Mozzarella
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Ingredients:

Directions:

  1. Cook rice in vegetable broth, starting with one cup; add broth in stages, using about 3 cups total, until rice is barely tender. Reserve unused broth. Dissolve saffron in juice of 1 lemon. Add to rice, along with butter, parmesan, zest of one lemon, salt and pepper, to taste. Allow rice to cool a bit. Recipe can be made up to an hour in advance at this point, but do not refrigerate rice.
  2. Poach chard leaves in about 2 cups of remaining broth for about 30 seconds. Remove, drain in a dishcloth, and cut out hardest part of central stem. Reserve cooking broth.
  3. Preheat oven to 400 degrees. With wet hands form 6 balls of rice 2-3 inches across. Dig a hole in the ball and insert a piece of mozzarella. Wrap each ball in a chard leaf.
  4. Put balls in a close-fitting oven pan, with enough reserved broth to come about a half-inch up sides of balls; bake 15 minutes. Serve balls topped with a little more broth, more lemon zest, parmesan and olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.42 Kcal (1890 kJ)
Calories from fat 111.35 Kcal
% Daily Value*
Total Fat 12.37g 19%
Cholesterol 27.86mg 9%
Sodium 1862.41mg 78%
Potassium 648.13mg 14%
Total Carbs 59.84g 20%
Sugars 6.48g 26%
Dietary Fiber 5.15g 21%
Protein 25.44g 51%
Vitamin C 29.6mg 49%
Iron 3.7mg 21%
Calcium 575mg 58%
Amount Per 100 g
Calories 110.72 Kcal (464 kJ)
Calories from fat 27.31 Kcal
% Daily Value*
Total Fat 3.03g 19%
Cholesterol 6.83mg 9%
Sodium 456.78mg 78%
Potassium 158.96mg 14%
Total Carbs 14.68g 20%
Sugars 1.59g 26%
Dietary Fiber 1.26g 21%
Protein 6.24g 51%
Vitamin C 7.3mg 49%
Iron 0.9mg 21%
Calcium 141mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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