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Chanterelle Fricassée Recipe

Chanterelle Fricassée Recipe

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Ingredients

Count

Nutrition

210

Calories

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Ingredients:

Serving

1 tbsp goose fat or olive oil
1 shallot, minced
1 clove garlic, minced
1 lb wild or cultivated mushrooms, trimmed and cleaned
sea salt and freshly ground black pepper
1/2 cup flat leaf parsley leaves , firmly packed

Directions:

1. Heat the goose fat or olive oil with the shallot and the garlic in a large skillet over medium heat. When the shallot has turned translucent, after about 2 minutes, add the mushrooms and cook, shaking the pan frequently, until they give up most of their liquid. Increase the heat to medium-high, season the mushrooms with salt and pepper and continue cooking and shaking the pan until most — but not all — of the liquid has evaporated. This will take about 8 minutes.
2. Mince the parsley and stir it into the mushrooms and continue cooking for an additional minute. Taste for seasoning, remove from the heat and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.67 Kcal (878 kJ)
Calories from fat	118.17 Kcal
		% Daily Value*
Total Fat	13.13g	20%
Cholesterol	12.8mg	4%
Sodium	30.51mg	1%
Potassium	545.63mg	12%
Total Carbs	21.49g	7%
Sugars	9.13g	37%
Dietary Fiber	4.26g	17%
Protein	4.38g	9%
Vitamin C	49.6mg	83%
Iron	3mg	16%
Calcium	87.5mg	9%

Amount Per 100 g
Calories	134.58 Kcal (563 kJ)
Calories from fat	75.85 Kcal
		% Daily Value*
Total Fat	8.43g	20%
Cholesterol	8.22mg	4%
Sodium	19.58mg	1%
Potassium	350.21mg	12%
Total Carbs	13.79g	7%
Sugars	5.86g	37%
Dietary Fiber	2.73g	17%
Protein	2.81g	9%
Vitamin C	31.9mg	83%
Iron	1.9mg	16%
Calcium	56.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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