Directions:
- Combine orange and lemon juice, lemon zest, cinnamon and honey in a medium sized sauce pan.
- Bring to a simmer on high heat and then add the prunes.
- Turn the heat to as low as possible and cover, simmering gently for ten minutes; no more than that.
- Dont let prunes get soggy; reduce simmer time if they start to.
- Add chopped walnuts (if using) and simmer for 2 more minutes.
- Remove prunes with a slotted spoon and then turn the heat to medium high reducing the sauce in the pan to about half.
- Pour the syrup over the prunes and serve chilled or warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.83 Kcal (397 kJ) | ||
| Calories from fat | 27.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 5% | |
|---|---|---|---|
| Sodium | 1.13mg | 0% | |
| Potassium | 120.8mg | 3% | |
| Total Carbs | 16.59g | 6% | |
| Sugars | 15.02g | 60% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 1.67g | 3% | |
| Vitamin C | 21.9mg | 37% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 147.6 Kcal (618 kJ) | ||
| Calories from fat | 43.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 5% | |
|---|---|---|---|
| Sodium | 1.76mg | 0% | |
| Potassium | 188.03mg | 3% | |
| Total Carbs | 25.82g | 6% | |
| Sugars | 23.38g | 60% | |
| Dietary Fiber | 0.75g | 2% | |
| Protein | 2.6g | 3% | |
| Vitamin C | 34.1mg | 37% | |
| Iron | 0.3mg | 1% | |
| Calcium | 17mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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