Cauliflower-Onion Linguine (Food Network Kitchens) Recipe

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Cauliflower-Onion Linguine (Food Network Kitchens)
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Ingredients
11
Count
Nutrition
630
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil. Add the pasta and cook as the label directs. Reserve 1 cup cooking water, then drain the pasta. Return to the pot and toss with 1 tablespoon olive oil.
  2. Meanwhile, heat 2 tablespoons olive oil in a large skillet over medium heat. Add the garlic and cook about 30 seconds. Add the panko and fried onions and cook, stirring, until lightly toasted, about 3 minutes. Transfer to a plate; wipe out the skillet.
  3. Heat the remaining 1 tablespoon olive oil in the skillet over medium-high heat. Add the cauliflower and cook until the edges brown, about 4 minutes. Add the red pepper flakes and toast 30 seconds. Add the reserved pasta water and cook until the liquid is reduced by half and the cauliflower is crisp-tender, about 1 more minute.
  4. Add the pasta, onion mixture and parmesan to the skillet and toss. Season with salt. Top with the basil, pine nuts and more parmesan.
  5. Photograph by Andrew Mccaul
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 629.91 Kcal (2637 kJ)
Calories from fat 251.56 Kcal
% Daily Value*
Total Fat 27.95g 43%
Cholesterol 13.76mg 5%
Sodium 271.89mg 11%
Potassium 468.17mg 10%
Total Carbs 80.8g 27%
Sugars 4.32g 17%
Dietary Fiber 8.39g 34%
Protein 17.84g 36%
Vitamin C 54.6mg 91%
Iron 3mg 17%
Calcium 104.8mg 10%
Amount Per 100 g
Calories 234.82 Kcal (983 kJ)
Calories from fat 93.78 Kcal
% Daily Value*
Total Fat 10.42g 43%
Cholesterol 5.13mg 5%
Sodium 101.36mg 11%
Potassium 174.53mg 10%
Total Carbs 30.12g 27%
Sugars 1.61g 17%
Dietary Fiber 3.13g 34%
Protein 6.65g 36%
Vitamin C 20.4mg 91%
Iron 1.1mg 17%
Calcium 39.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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