Casserole of Sardines and Artichokes: Tortino di Sardi e Carciofi (Mario Batali) Recipe

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Casserole of Sardines and Artichokes: Tortino di Sardi e Carciofi (Mario Batali)
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Clean the sardines, removing the heads but leaving the fillets connected. Rinse the insides and set aside.
  3. Remove all leaves and choke from artichoke and slice thin, holding slices in water acidulated with lemon juice until ready to cook.
  4. Rub the inside of a non-reactive casserole with the olive oil. Remove half of the artichoke slices from the acidulated water, pat them dry with paper towels and lay a single layer on the bottom of the casserole. Cover this with a layer of sardines. Dust the sardines with some of the parsley and some salt and pepper and drizzle with olive oil. Remove the remaining artichokes from the acidulated water, patting them dry, and lay them over the sardines. Lay down a second layer of sardines, sprinkle with the remaining parsley and salt and pepper. Drizzle with olive oil, add the bread crumbs in an even layer across the top and bake in the oven for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1274.28 Kcal (5335 kJ)
Calories from fat 1192.58 Kcal
% Daily Value*
Total Fat 132.51g 204%
Cholesterol 939.12mg 313%
Sodium 154.16mg 6%
Potassium 502.78mg 11%
Total Carbs 18.27g 6%
Sugars 1.85g 7%
Dietary Fiber 6.95g 28%
Protein 4.56g 9%
Vitamin C 22.2mg 37%
Iron 1.7mg 9%
Calcium 68.8mg 7%
Amount Per 100 g
Calories 462.19 Kcal (1935 kJ)
Calories from fat 432.56 Kcal
% Daily Value*
Total Fat 48.06g 204%
Cholesterol 340.63mg 313%
Sodium 55.92mg 6%
Potassium 182.36mg 11%
Total Carbs 6.63g 6%
Sugars 0.67g 7%
Dietary Fiber 2.52g 28%
Protein 1.65g 9%
Vitamin C 8mg 37%
Iron 0.6mg 9%
Calcium 25mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.7
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Total Fat

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