Cashew Nut Crusted Tofu Recipe

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Ingredients:

Serving

2 (14 oz) packages firm tofu, sliced
2 tbsp olive oil
1/2 cup raw cashews
1/3 cup nutritional yeast flakes
1 tsp chicken style seasoning (vegan-mckay s recommended)
1 tbsp dried parsley
1/2 tsp salt
2 tbsp margarine ( earth balance recommended)
1 1/2 cups breadcrumbs
coconut milk , oil or water for dipping tofu

Directions:

Process bread crumbs and nuts in food processor until fine. Add nutritional yeast flakes, chicken style, parsley, salt and margarine. Process until mixed.
Spread olive oil on tofu slices, place on a foil or parchment lined baking sheet, and bake at 350 degrees for 15–25 minutes. Cool.
Dip prepared tofu slices in coconut milk, oil or water and then dip into crumb mixture, coating on both sides.
Bake at 350*F. degrees for 20–30 minutes, or until browned.
Serve with tartar sauce and garnish with green onions and sliced almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.02 Kcal (984 kJ)
Calories from fat	130.11 Kcal
		% Daily Value*
Total Fat	14.46g	22%
Cholesterol	0.31mg	0%
Sodium	242.54mg	10%
Potassium	115.37mg	2%
Total Carbs	19.26g	6%
Sugars	1.87g	7%
Dietary Fiber	3.97g	16%
Protein	10.17g	20%
Vitamin C	0.5mg	1%
Iron	2.1mg	11%
Calcium	38mg	4%

Amount Per 100 g
Calories	278.99 Kcal (1168 kJ)
Calories from fat	154.45 Kcal
		% Daily Value*
Total Fat	17.16g	22%
Cholesterol	0.37mg	0%
Sodium	287.93mg	10%
Potassium	136.95mg	2%
Total Carbs	22.86g	6%
Sugars	2.21g	7%
Dietary Fiber	4.71g	16%
Protein	12.08g	20%
Vitamin C	0.6mg	1%
Iron	2.4mg	11%
Calcium	45.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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