Cashew Nut and Chocolate Mousse (Mousse De Castanhas De Caju E C Recipe

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Cashew Nut and Chocolate Mousse (Mousse De Castanhas De Caju E C
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Ingredients:

Directions:

  1. Break the chocolate into small pieces and put into the top of a double boiler set over boiling water.
  2. Pour in 3 tablespoons water and the sugar and stir until the chocolate has melted and the sugar dissolved.
  3. Remove from the heat and beat in the egg yolks one by one.
  4. Stir in the nuts.
  5. Beat the cream until it stands in peaks and fold into the chocolate mixture.
  6. Beat the whites until they stand in firm peaks and fold into the mixture, gently but thoroughly.
  7. Pour into a serving dish and refrigerate overnight or until set.
  8. Serve, if liked, with whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.45 Kcal (1890 kJ)
Calories from fat 286.62 Kcal
% Daily Value*
Total Fat 31.85g 49%
Cholesterol 183.16mg 61%
Sodium 119.62mg 5%
Potassium 430.61mg 9%
Total Carbs 28.89g 10%
Sugars 16.98g 68%
Dietary Fiber 1.84g 7%
Protein 16.41g 33%
Vitamin C 0.6mg 1%
Iron 4.3mg 24%
Calcium 58.2mg 6%
Amount Per 100 g
Calories 304.93 Kcal (1277 kJ)
Calories from fat 193.6 Kcal
% Daily Value*
Total Fat 21.51g 49%
Cholesterol 123.71mg 61%
Sodium 80.79mg 5%
Potassium 290.85mg 9%
Total Carbs 19.51g 10%
Sugars 11.47g 68%
Dietary Fiber 1.25g 7%
Protein 11.09g 33%
Vitamin C 0.4mg 1%
Iron 2.9mg 24%
Calcium 39.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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