Directions:
- Place carrot in a vegetable steamer. Steam, covered, 20 minutes or until very tender. Remove carrot from steamer, reserving cooking liquid.
- Place carrot in a food processor; process until smooth, adding cooking liquid, 1 tablespoon at a time, to reach desired consistency.
- Easy Freezing This recipe is based on 1/4-cup serving sizes. If you freeze batches in ice-cube trays, one cube usually holds 2 tablespoons. We recommend defrosting just one cube when baby is new to solid food. Later on when baby has started eating more, defrost two to four cubes (2 to 4 ounces or 1/4 to 1/2 cup).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.94 Kcal (778 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 312.92mg | 13% | |
| Potassium | 1451.2mg | 31% | |
| Total Carbs | 45.35g | 15% | |
| Sugars | 22.68g | 91% | |
| Dietary Fiber | 13.61g | 54% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 27.2mg | 45% | |
| Vitamin A | 4.5mg | 151% | |
| Calcium | 149.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 41 Kcal (172 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 69mg | 13% | |
| Potassium | 320mg | 31% | |
| Total Carbs | 10g | 15% | |
| Sugars | 5g | 91% | |
| Dietary Fiber | 3g | 54% | |
| Protein | 1g | 9% | |
| Vitamin C | 6mg | 45% | |
| Vitamin A | 1mg | 151% | |
| Calcium | 33mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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