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Carmalized Cane Syrup Sweet Potatoes Recipe

Carmalized Cane Syrup Sweet Potatoes Recipe

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Ingredients:

Serving

3 lbs sweet potatoes
2 tbsp canola oil
1/2 tsp salt
1 cup pecans , coursely chopped
1/2 cup dark brown sugar , packed
1/4 cup cane syrup (such as steen's)
4 tbsp butter, melted

Directions:

Preheat oven to 400 degrees.
Peel and slice sweet potatoes crosswise into 1/2 inch thick rounds.
In a medium bowl, combine sweet potatoes with oil and 1/2 tsp salt, toss to coat well.
Arrange sweet potatoes in a single layer, if possible in a 18 x12 jelly roll pan.
Roast 30 minutes or until they begin to carmelize.
Meanwhile, in a small bowl, combine chopped pecans, brown sugar, cane syrup and butter.
Transfer potatoes to a 2-3 quart casserole dish.
Pour pecan mixture over potatoes and with a spatula, toss gently, to coat well.
Bake 30 minutes or until potatoes are tender, stirring once.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	653.92 Kcal (2738 kJ)
Calories from fat	373.65 Kcal
		% Daily Value*
Total Fat	41.52g	64%
Cholesterol	20.35mg	7%
Sodium	325.08mg	14%
Potassium	958.34mg	20%
Total Carbs	68.87g	23%
Sugars	28.46g	114%
Dietary Fiber	10.36g	41%
Protein	8.57g	17%
Vitamin C	4.9mg	8%
Vitamin A	2.4mg	79%
Iron	3.6mg	20%
Calcium	114.1mg	11%

Amount Per 100 g
Calories	218.48 Kcal (915 kJ)
Calories from fat	124.84 Kcal
		% Daily Value*
Total Fat	13.87g	64%
Cholesterol	6.8mg	7%
Sodium	108.61mg	14%
Potassium	320.19mg	20%
Total Carbs	23.01g	23%
Sugars	9.51g	114%
Dietary Fiber	3.46g	41%
Protein	2.86g	17%
Vitamin C	1.7mg	8%
Vitamin A	0.8mg	79%
Iron	1.2mg	20%
Calcium	38.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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