Directions:
- Whip the cream, then process the ricotta with honey until smooth, mix into the cream then fold through the rum-soaked sultanas.
- Lay 1/2 the biscuit crumbs in a glass dish.
- Cover biscuits with sliced banana, sprinkle over nuts and flake, then half the cream, repeat all that and top with another sprinkling of nuts and flake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.44 Kcal (1710 kJ) | ||
| Calories from fat | 156.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.36g | 27% | |
|---|---|---|---|
| Cholesterol | 27.38mg | 9% | |
| Sodium | 88.21mg | 4% | |
| Potassium | 234.71mg | 5% | |
| Total Carbs | 53.82g | 18% | |
| Sugars | 29.86g | 119% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 8.79g | 18% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 92.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 284.28 Kcal (1190 kJ) | ||
| Calories from fat | 108.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 27% | |
|---|---|---|---|
| Cholesterol | 19.05mg | 9% | |
| Sodium | 61.39mg | 4% | |
| Potassium | 163.36mg | 5% | |
| Total Carbs | 37.46g | 18% | |
| Sugars | 20.78g | 119% | |
| Dietary Fiber | 1.15g | 7% | |
| Protein | 6.12g | 18% | |
| Vitamin C | 2.3mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 64.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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