Directions:
- Combine first 3 ingredients in a food processor, and process until minced. Add mango and next 4 ingredients; process until smooth. Place mango mixture and fish in a zip-top plastic bag; seal and marinate in refrigerator 20 minutes. Remove fish from bag, reserving marinade. Pour reserved marinade into a small saucepan, and bring to a boil. Reduce heat, and simmer 5 minutes. Remove from heat.
- Prepare grill or broiler.
- Sprinkle fish with salt. Place fish on a grill rack or broiler pan coated with cooking spray. Cook 4 minutes on each side or until fish flakes easily when tested with a fork. Serve with mango sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.94 Kcal (699 kJ) | ||
| Calories from fat | 25.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 4% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 5% | |
| Sodium | 171.8mg | 7% | |
| Potassium | 534.66mg | 11% | |
| Total Carbs | 28.05g | 9% | |
| Sugars | 18.83g | 75% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 9.1g | 18% | |
| Vitamin C | 44.5mg | 74% | |
| Iron | 1.9mg | 11% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 73.66 Kcal (308 kJ) | ||
| Calories from fat | 11.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 4% | |
|---|---|---|---|
| Cholesterol | 6.26mg | 5% | |
| Sodium | 75.81mg | 7% | |
| Potassium | 235.93mg | 11% | |
| Total Carbs | 12.38g | 9% | |
| Sugars | 8.31g | 75% | |
| Dietary Fiber | 1.85g | 17% | |
| Protein | 4.01g | 18% | |
| Vitamin C | 19.6mg | 74% | |
| Iron | 0.8mg | 11% | |
| Calcium | 26.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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