Caribbean Fruity Chicken Salad Recipe

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Caribbean Fruity Chicken Salad
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Ingredients:

Directions:

  1. In a large bowl, combine sour cream and confectioners' sugar; mixwell.
  2. Add the chicken, bananas, celery, pineapple chunks, mandarin oranges, coconut, cashew pieces, grapes and black pepper.
  3. Toss until thoroughly combined.
  4. Place the shredded lettuce on serving plates.
  5. Top with the chicken mixture.
  6. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.53 Kcal (1551 kJ)
Calories from fat 196.26 Kcal
% Daily Value*
Total Fat 21.81g 34%
Cholesterol 29.67mg 10%
Sodium 260.37mg 11%
Potassium 606.72mg 13%
Total Carbs 35.72g 12%
Sugars 16.26g 65%
Dietary Fiber 3.03g 12%
Protein 11.99g 24%
Vitamin C 8mg 13%
Iron 1.8mg 10%
Calcium 90.4mg 9%
Amount Per 100 g
Calories 169.5 Kcal (710 kJ)
Calories from fat 89.78 Kcal
% Daily Value*
Total Fat 9.98g 34%
Cholesterol 13.57mg 10%
Sodium 119.11mg 11%
Potassium 277.55mg 13%
Total Carbs 16.34g 12%
Sugars 7.44g 65%
Dietary Fiber 1.39g 12%
Protein 5.49g 24%
Vitamin C 3.7mg 13%
Iron 0.8mg 10%
Calcium 41.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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